What is the first line treatment for depression?

What is the first line treatment for depression?

Consider sertraline and escitalopram as first-line agents for initial treatment of major depression in adults. The least tolerated antidepressants in this study were bupropion, fluoxetine, paroxetine, and duloxetine.

How do I calm myself down from depression?

How to cope with depression

1. Stay in touch. Don’t withdraw from life.
2. Be more active. Take up some form of exercise.
3. Face your fears. Don’t avoid the things you find difficult.
4. Don’t drink too much alcohol. For some people, alcohol can become a problem.
5. Try to eat a healthy diet.
6. Have a routine.

What is used to treat depression and anxiety?

Some of the most commonly used include: Selective serotonin reuptake inhibitors (SSRIs), such as citalopram (Celexa), escitalopram oxalate (Lexapro), fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine HRI (Paxil), and sertraline (Zoloft).

How do I comfort myself emotionally?

Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day.

1. Stretch your body. Anxiety tends to hijack the body.
2. Visualize a peaceful image.
3. Speak compassionately to yourself.
4. Reach out.
5. Ground yourself.
6. Listen to soothing music.
7. Practice mindfulness.
8. Move your body.

How can I be happy and relax?

Relaxing the mind

1. Take slow, deep breaths. Or try other breathing exercises for relaxation.
2. Soak in a warm bath.
3. Listen to soothing music.
4. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
5. Write.
6. Use guided imagery.

How does self management education help with depression?

Participating in a self-management education (SME) program can help you manage depression and take control of symptoms such as depressed mood, anxiety, tiredness, and appetite changes.

Which is the best program for managing depression?

Managing Depression 1 The SME programs that follow are for people with any chronic health condition. 2 Chronic Disease Self-Management Program. 3 Chronic Disease Self-Management Program: Tool Kit for Active Living. 4 Tomando Control de su Salud.

How to learn about chronic disease self management?

Visit the Self-Management Resource Center website to learn more about the Chronic Disease Self-Management Program: Tool Kit for Active Living. Cost: The cost varies by organization, but rarely is more than $50. Format: This course is offered as an in-person workshop.

How does the self management tool kit help?

The tool kit helps you construct your own self-management plan to deal with your chronic condition (s) through exercise, and strategies to reduce stress, fatigue, pain and other symptoms. It encourages goal setting, action planning, and thinking and acting proactively.