Is mushroom soup healthy?
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes. They’re also great sources of: Selenium.
How many calories are in a bowl of leek soup?
Basic Leek and Potato Soup Calories A basic leek and potato soup will have potatoes, leeks, olive oil and reduced-fat milk. A one-cup serving contains 101 calories as well as 2 grams of fat, 20 grams of fat and 2 grams of protein, per the USDA.
Is leek and potato soup nutritious?
We will start this recipe off with some onion and potato which will provide us with a good source of carbohydrates, vitamin C, vitamin B6, biotin, dietary fiber, potassium, and folate….Nutrition Facts.
| Amount Per Serving | ||
|---|---|---|
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40.909mg | 1.7% | |
| Total Carbohydrate 30g | 9.9% |
How many calories are in a bowl of cream of mushroom soup?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 244.61 g | healthy request condensed mushroom cream soup | 135 |
| 1.03 cup | milk | 128 |
What is the nutritional value of leek soup?
A one-cup serving contains approximately: Calories: 54. Protein: 1 gram. Fat: 0 grams.
Does potato and leek soup have protein?
Traditional potato leek soup gets a nutrient-dense boost with tofu. This protein-rich soup works as a starter/side or an entree.
Is leek soup good for you?
Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits.
Is there protein in leek and potato soup?
1 They contain lots of sodium, and if they are creamy they’ll have extra saturated fat….Nutrition Highlights (per serving)
| Nutrition Facts | |
|---|---|
| Servings: 8 (1 cup each) | |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 8g |
Are there alot of carbs in cream of mushroom soup?
One can has about 20 grams of carbs in it along with a lengthy list of questionable ingredients.