How do I determine my target heart rate?
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
What is a target heart rate for a 13 year old?
Children (ages 6 – 15) 70 – 100 beats per minute. Adults (age 18 and over) 60 – 100 beats per minute.
What are the 3 target heart rate zones?
What are exercise heart rate zones?
- Lower-intensity zone: You’re exercising at 50% to 60% of your max heart rate.
- Temperate zone: You’re exercising at 60% to 70% of your max heart rate.
- Aerobic zone: Working at 70% to 80% of your max heart rate puts you in the aerobic zone.
What should a 15 year old heart rate be when exercising?
In a normal teenager, the resting heart rate is typically between 60 and 100 beats per minute. With activity, the heart rate may get as high as 200 beats per minute. During sleep, the heart rate can occasionally drop as low as 30-40 beats per minute.
Which is the correct percentage for target heart rate?
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220.
How do you know your target heart rate?
Doctors also use target heart rate to interpret the results of a cardiac stress test. First, it helps to know your resting heart rate, Martin says. Find your pulse (inside your wrist, on the thumb side, is a good place). Then count the number of beats in a minute—that’s your resting heart rate.
What’s the maximum heart rate for a stress test?
Exercise stress testing requires that the patient reach 85% of maximum predicted heart rate. Maximum predicted heart rate is given by equation (220-a… Read More Ask U.S. doctors your own question and get educational, text answers — it’s anonymous and free! Doctors typically provide answers within 24 hours.
What’s the maximum heart rate for a 50 year old?
The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute. At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute.