What is the average shuttle run?
It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.
What is a good 20 yard shuttle time?
Top 10 Fastest 20-Yard Shuttle Times
| rank | time (seconds) | year |
|---|---|---|
| 1 | 3.73 | 2001 |
| 2 | 3.76 | 2002 |
| 3 | 3.78 | 2004 |
| 4 | 3.79 | 1999 |
How can I practice shuttle running at home?
To do a basic shuttle run exercise:
- Set up markers such as cones about 25 yards apart.
- Make sure you are warmed up; consider adding this drill to the end of a brisk jog.
- Sprint from one marker to the other and back.
- Do 6 repetitions as fast as you can (300 yards total).
- Time your result for the entire 6 repetitions.
What muscles do shuttle runs work?
shuttle run is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
What is a 20 meter shuttle run?
The 20mSRT involves continuous running back and forth between 2 parallel lines 20-m apart in time to audio signals. It comprises a number of stages (also called levels), each lasting about 1 minute, with each stage comprising a number of 20-m laps (also called shuttles).
What is a good 20 meter dash time?
The best ever 20m sprint time at the AFL combine is 2.75 seconds by Joel Wilkinson in 2010. Brad Harvey ran 2.78 the same year, and Jonathon Marsh also ran 2.78 seconds in 2013. The best result in the 20m sprint test at the 2011 Draft Combine Draft was 2.86 seconds by Shannon Taylor & Ahmed Saad.
What is a 20-yard shuttle run?
The 20-yard shuttle, also simply called the short shuttle, is a test performed by American football athletes at the NFL combine. It is primarily run to evaluate the quickness and change-of-direction ability of players by scouts, particularly for the NFL Draft but also for collegiate recruiting.
What is a fast 20-yard shuttle?
20-yard shuttle Record holder: Jason Allen, CB, 2006 / Brandin Cooks, WR, 2014. Time: 3.81 seconds. Yeah, but: Four players — Kevin Kasper, Deion Branch, Dunta Robinson and Champ Bailey — posted better 20-yard shuttle times before 2006.