How many carbs does cheese popcorn have?
Smartfood White Cheddar Popcorn
| Serving size About 2 1/2 cups (28g) | |
|---|---|
| Calories | 160 |
| Sodium 240mg | 10% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 8% |
Can you eat white cheddar popcorn on keto?
Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you’re following a keto diet to lose weight, popcorn only has 90 calories per serving.
Does cheddar cheese have carbs or sugar?
Most cheeses contain little to no carbohydrates and thus rate very low on the GI scale. Some cheeses, however, have more than others. For example, cheddar cheese contains just 0.4 grams of carbohydrates per 1 ounce, while Swiss cheese contains 1.5 grams of carbohydrates per 1 ounce.
Can you eat popcorn on a keto diet?
Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. “It’s a healthy whole-grain snack that is low in carbs,” she says.
Can you eat popcorn on a low carb diet?
Low-carb diets and popcorn Moderately low-carb diets usually consist of 100 to 150 grams of carbs per day. You can still enjoy a serving of popcorn while on a low-carb diet. The fiber content will help keep you full and the volume might prevent you from giving in to cravings for cake and cookies.
How many net carbs are in 1 cup of popcorn?
Back to the snack in question: One cup of air-popped popcorn has 6 grams of carbs, and 1 gram of fiber, for a total of 5 grams of net carbs, says Natalie Rizzo, M.S, R.D.
Is cheddar cheese Keto friendly?
There are hundreds of types of cheese. Fortunately, most are very low in carbs and high in fat, which makes them a great fit for a ketogenic diet. One ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6.5 grams of protein, and a good amount of calcium ( 23 ).
Is cheddar cheese a healthy snack?
In addition to being rich in protein and calcium, cheddar is a good source of vitamin K — especially vitamin K2 ( 34 ). Vitamin K is important for heart and bone health.