What fitness level do professional soccer players go to?
The three major fitness components required in soccer are speed, agility and endurance. You must be able to sprint, explode to the ball and change direction, and maintain working at a high rate for a long time.
What is a good beep test score for a soccer players?
Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.
How fit is a professional soccer player?
The max for an average man is generally between 35-40ml, whereas for an elite footballer a score of 60-70ml is normal, suggesting a substantially higher level of fitness. Body fat percentage is another area. Among the male population of the UK the average is 25-30%. Top footballers will tend to measure between 6-10%.
What fitness tests do footballers do?
They also test the players in two main technical tests: Dribbling and Finishing. Aerobic Endurance: a timed test over 1000 meters at maximum speed, or the Yo Yo Intermittent Recovery Test Level 1. Strength and Coordination: a series of vertical jump tests to measure leg power and coordination.
Is 63 a good VO2 max?
It found the average player had a VO2 max of 62 to 64 (to be precise, 62-64 mL x min-1x kg-1, which is how VO2 max is measured and stated in exercise labs). According to this calculator, a VO2 max of 63 is in line with the measurement that would be expected of someone who can run a 2:36 marathon.
Are soccer players the fittest athletes?
So, when you see those soccer players, the ones who burn at least 1,000 calories per match, the ones who run around for two uninterrupted 45-minute halves. Remind yourself, they’re probably the fittest athletes you know.
How far is level 11 on the beep test?
Beep Test Tables
| Level | Shuttles | Cumulative Distance (m) |
|---|---|---|
| 11 | 12 | 2120 |
| 12 | 12 | 2360 |
| 13 | 13 | 2620 |
| 14 | 13 | 2880 |
Who is the fattest professional soccer player?
With the round face is remembered in a footballer, a huge jowls and 103 kilos weight at its best, Dutch goalkeeper Jeroen Verhoeven’s the fattest player in the world, at least in recent decades.
What is a soccer fitness test?
The Soccer Fitness Lab Test Protocol includes: Counter Movement Jump (measure of leg elasticity, Optojump Electronic Timing System) Squat Jump (measure of leg power, Optojump Electronic Timing System) Drop Jump (measure of leg reactive strength, Optojump Electronic Timing System.
What is the beep test in soccer?
The beep test is a multiple-stage fitness test used to estimate an athlete’s VO2 max (maximum oxygen uptake). The athlete’s score from the test is the highest level attained before failing to keep up to the recording. There is no mistaking that this is an grueling assessment test, but is valuable for soccer players.