What food has the highest iron?

What food has the highest iron?

The top 10 high-iron foods

• Fortified breakfast cereals.
• Cooked oysters.
• White beans.
• Dark chocolate.
• Organ meats.
• Soybeans.
• Lentils.
• Spinach.

What foods are high in iron for adults?

Foods rich in iron include:

• Red meat, pork and poultry.
• Seafood.
• Beans.
• Dark green leafy vegetables, such as spinach.
• Dried fruit, such as raisins and apricots.
• Iron-fortified cereals, breads and pastas.
• Peas.

What food has the best Iron?

The best sources of iron include iron fortified cereals, chicken and chicken liver, lean red meat, dried beans and legumes, clams, oysters, leafy greens, nuts and whole grains.

What kinds of foods will give me iron naturally?

Shellfish. Shellfish is tasty and nutritious.

Spinach. Spinach provides many health benefits but very few calories.

Liver and other organ meats. Organ meats are extremely nutritious.

Legumes. Legumes are loaded with nutrients.

Red meat. Red meat is satisfying and nutritious.

Pumpkin seeds. Pumpkin seeds are a tasty,portable snack.

Quinoa.

Turkey.

Broccoli.

Tofu.

What are good recipes for foods rich in iron?

Boost Your Iron With These 12 Delicious Recipes Black bean and shredded beef tacos with coriander and lime dressing. Veggie stir fry with marinated tofu or chicken and edamame. Mediterranean bean and vegetable salad. Thai beef salad. Cashew and lamb curry. Vegetable and bean soup. Lentil dal. Quinoa salad with tofu, toasted almonds, cranberries and tahini dressing.

What food group is a poor source of iron?

Milk is a good source of calcium but a poor source of iron. Meat is a good source of iron but a poor source of calcium. Individuals who eat from both of these food groups are incorporating what characteristic of a healthy diet into their meal plan?