What should I read after miscarriage?
Books
- A Piece of My Heart.
- A Thousand Splendid Suns.
- About What Was Lost.
- Angels of the Heart.
- Beyond Childlessness: For Every Woman Who Ever Wanted to Have a Child – And Didn’t.
- Coming to Term: Uncovering the Truth About Miscarriage.
- Coping with Polycystic Ovary Syndrome.
- Empty Cradle, Broken Heart.
How long does it take for your body to regulate after a miscarriage?
It can take a few weeks to a month or more for your body to recover from a miscarriage. Depending on how long you were pregnant, you may have pregnancy hormones in your blood for 1 to 2 months after you miscarry. Most women get their period again 4 to 6 weeks after a miscarriage.
Can a woman miscarry after 3 months?
Unfortunately, miscarriages are fairly common. A miscarriage usually happens in the first 3 months of pregnancy, before 12 weeks’ gestation. A very small number of pregnancy losses are called stillbirths, and happen after 20 weeks’ gestation.
How do books deal with miscarriage?
Books to help cope with miscarriage and loss
- A Time to Decide, a Time to Heal: For Parents Making Difficult Decisions About Babies They Love by Molly A.
- Precious Lives Painful Choices: A Prenatal Decision-Making Guide by Sherokee Ilse.
How does a miscarriage affect a man?
According to one study of 323 men, after miscarriage men often displayed grief less openly than their partners, but they were more vulnerable to “feelings of despair” and “difficulty in coping,” and those feelings were worsened by having seen an ultrasound scan of the baby in utero and by the length of a pregnancy …
How do I move past a miscarriage?
Try to wait a few months before starting a new job, moving to a new home, or other big life changes. Let yourself grieve the loss – Allow yourself to go through the grieving process, from shock, anger, guilt and depression to acceptance. If you feel like you need to cry, then cry. Stop to acknowledge your loss.
How do you deal with a miscarriage?
Short-term steps
- Allow yourself to express your emotions. Miscarriage is like losing a loved one, which comes with a roller coaster of emotions ranging from sadness to despair.
- Rely on friends and loved ones for help.
- Find a support group.
- Seek spiritual guidance.
- Talk with a therapist.