What is the best way to do a full body massage?
Body Massage Technique/Procedure
- Place the patient in a comfortable room, preferably in a private room.
- Use a massage oil, cream or lotion.
- Use plenty of towels.
- Start with the feet.
- Give long relaxing strokes on the back of the lower leg and calf muscles.
- Back massage must be done by moving from lower to upper back.
How can I do body massage at home?
Lying down again, place your hands behind your head and gently lift your head and pull your chin toward your chest for a neck stretch. Hold for 10 to 15 seconds. Sit up again and lightly massage your temples and the muscles where your jaw hinges with your fingertips. Stretch your jaw by yawning deeply for 10 seconds.
How do you give a man a body massage?
Splay out your fingertips and lay one hand directly on top of the other so you can apply twice as much pressure. Starting at the lower back, push down firmly, moving away from your partner’s spine out toward his side. Lightly glide your fingers back inward and do the same thing again a bit higher up.
How do I massage my man in bed?
Move to one side of your partner and begin a deeper massage with your fingertips. Splay out your fingertips and lay one hand directly on top of the other so you can apply twice as much pressure. Starting at the lower back, push down firmly, moving away from your partner’s spine out toward his side.
Which is the best way to give a full body massage?
Article SummaryX. The best way to give a full body massage is to begin with the feet and work your way up the body. Alternate between press-and-release methods, kneading, and circular motion as you work your way from the legs to the back. Ask your client to turn over so you can massage their hands, arms, and head.
What’s the best way to give a leg massage?
Give each leg a couple of long, relaxing strokes to begin with, all the way from the calf to the upper thigh. Apply light pressure with both hands, smoothly stretching the skin. This technique is known as effleurage, and is a good way to ease into the massage.
What’s the best way to do a foot massage?
Begin with the feet. Start massaging the soles of the feet by wrapping both hands around the foot and using your thumbs to apply pressure. Pay special attention to the arch of each foot, as this area tends to accumulate a lot of tension, but also massage the heel and the ball of the foot.
Do you massage the back of your knee?
Warnings Never massage a wound. Do not massage if you do not feel well, or if you or your partner has any injury or sickness. Avoid the back of the knee, it is known as an endangerment site because important structures are there that are not well protected by tissues or muscle and can be damaged easily.