What is dryland training for hockey?
Dryland & Off-Ice Training USA Hockey has created fun, age-appropriate dryland (off-ice) exercises that help deliver the agility, balance, coordination, strength and skill training that young players need to complement their on-ice play.
Why is dryland training important for hockey players?
Improving hockey players through off-ice training Proper off-ice or dry-land training can improve skill, power, speed, stamina, injury prevention and overall health.
How do hockey players train?
At-Home Hockey Workout
- Wind Sprints/Explosive Running. One of the best exercises for hockey players to increase explosiveness on the ice is to engage in various sprinting exercises on dry land.
- Pull-ups/Chin-ups.
- Stickhandling Drills.
- Focus on the Fundamentals.
- Bench Press.
- Squats.
- Hang Cleans.
- Deadlifts.
Are deadlifts good for hockey?
Regardless of whether your team is using the deadlift as a fitness test, deadlifts have incredible value for hockey players. Whether you’re trying to throw on size/strength or just trying to increase your numbers (hopefully both), let’s break it down from the ground up.
Is running good for hockey players?
From a performance perspective, running long distance does not serve purpose to hockey players after they have achieved the required aerobic base for hockey. The old saying of “more is not better” really applies well here. Hockey players should never go long distance even when performing aerobic work.
What muscles do hockey players use?
The primary muscles you use in hockey are located in your lower-body and core. Muscles like the quadriceps, adductors, glutes, and hamstrings drive your every stride on the ice. Core muscles also maintain your skating balance and motion.
What does dryland training do for USA Hockey?
Dryland & Off-Ice Training. USA Hockey has created fun, age-appropriate dryland (off-ice) exercises that help deliver the agility, balance, coordination, strength and skill training that young players need to complement their on-ice play.
What kind of training does USA Hockey do?
USA Hockey has created fun, age-appropriate dryland (off-ice) exercises that help deliver the agility, balance, coordination, strength and skill training that young players need to complement their on-ice play.
How long to do two footed hops in hockey dryland?
With younger players, you may want to keep the interval times between 15-30 seconds as 45 seconds may prove to be too long for their stamina. One of the most common dryland training agility drills for hockey players is two footed hops, where you set up pylons about 3 feet apart from eachother for the player to jump over.
How often do you need to do dryland training?
Use these drills for 30 minutes before or after practice at least two times each week during the season. They’ll help introduce players to multi-directional movement skills, multi-directional speed, rhythm, special awareness and more.