What does banana bread do for the body?
Banana bread tends to have a high rate of protein which is beneficial to health. Protein is an essential nutrient needed for the growth, repair, and recovery of muscle. It also helps to stabilize blood sugar levels, satisfying a hungry appetite to prevent you from eating the full loaf of bread.
Can you eat banana bread on a diet?
If you consider that the average muffin or slice of banana bread contains more than 60 grams of total carbohydrate (the equivalent of four slices of bread), 20-30 grams of fat and at least four teaspoons of sugar, it is safe to say that there is nothing healthy about banana bread except the bananas, and it should …
Can you eat banana bread and lose weight?
Banana Bread Nutrition One slice of banana-nut bread may contain as many as 543 calories and 25 grams of fat. If you’re trying to eat between 1,200 and 1,500 calories per day — an often recommended number for weight loss — this slice amounts to between 36 and 45 percent of your total daily calories.
How do you make extra moist banana bread?
DIRECTIONS Combine dry ingredients in large mixing bowl. Place butter, eggs, bananas, sour cream, and lemon juice in blender or work bowl of food processor. Pour over dry ingredients; add nuts and stir until just moist. Pour into greased loaf pan. Bake in 350°F oven for 55-65 minutes or until skewer inserted comes out clean.
What are some recipes for banana bread?
In a large bowl, combine flour, baking soda and salt. In a separate bowl, cream together butter and brown sugar. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan. Bake in preheated oven for 60 to 65 minutes,…
What are the main ingredients in banana bread?
Banana bread is a “quick” bread made of very ripe bananas, sugar, butter, eggs, flour, vanilla, and a leavener. Since it is a quick bread, it uses baking soda rather than a yeast to help the bread rise as it cooks.
How do you cook banana bread in a microwave?
1. Mash bananas in microwaveable bowl. 2. Mix in flour, peanut butter, and half and half. Stir until banana bread batter is smooth. 3. Microwave for 5 minutes until banana bread batter is thoroughly cooked. 4. In a separate microwaveable bowl, microwave jelly for 3 minutes.