What mixes well with tuna?
If you’re not interested in a formal recipe, you can bring a can of tuna to life using this simple formula: Simply swap your regular mayo for a combo of mustard and Greek yogurt and use a fork to mix it with your tuna. Next, throw in any salty (capers or chopped pickles, anyone?) or sweet (grapes, perhaps?)
What can I use in tuna melt instead of mayo?
Use these, instead.
- Avocado: Creamy and dense, like mayo. – Smear on sandwiches, and save 77 calories, 9g fat, and 89mg sodium per tablespoon.
- Hummus: Nutty and fluffy. Thick, like mayo.
- Greek Yogurt: Tart and tangy like mayo, same texture, too.
- Pesto: Oil-based, like mayo.
- Nut butter.
- An Egg.
- More Mayonnaise Ideas:
How can I spice up plain tuna?
5 ways to spice up a can of tuna
- Sandwich Wrap: Add White Beans, Cherry Tomatoes, Scallions and Lemon.
- Antipasto Salad: Add Chickpeas, Chopped Veggies, Capers and Fresh Herbs.
- Dinner Salad: Add Green Beans, Potatoes, Eggs and Olives.
- Quick Dinner: Add Tomatoes, Pasta, Garlic and Parsley.
How many calories are in a tuna wrap?
820 Calories
| Fat | 54 g |
|---|---|
| Carbs | 53 g |
| Fiber | 3 g |
| Protein | 33 g |
How do you make tuna taste less fishy?
Adding sugar isn’t the only thing you can do to make tuna salad taste less fishy. Some add grapes (via Grapes From California), others add pickle relish, both of which have sweet overtones.
How do bodybuilders make tuna taste better?
Pour some Worcestershire sauce on the tuna, then begin to cook. Cook to desired texture, then eat. To add some more flavor, you can throw a slice of cheese on this. When the tuna is done cooking, turn the burner off, put the cheese on, cover the pan with a lid, and let the cheese melt on the tuna.
What’s the best way to make tuna wraps?
1 pouch (6.4 ounces) light tuna in water. 1/4 cup finely chopped celery. 1/4 cup chopped green onions. 1/4 cup sliced water chestnuts, chopped. 3 tablespoons chopped sweet red pepper. 2 tablespoons reduced-fat mayonnaise. 2 teaspoons prepared mustard. 2 spinach tortillas (8 inches), room temperature.
How to keep tuna wraps from getting soggy?
How Do You Keep Tuna Wraps From Getting Soggy? You can use mayonnaise as a moisture barrier. Take a tablespoon of mayonnaise and spread it on the wrap before adding the lettuce and tuna salad. Make certain the lettuce is dry as well.
What’s the best way to make tuna salad?
Wash the tomatoes and lettuce leaves and shake off any excess water. Make the tuna salad by boiling the egg and prepping all the other ingredients in a big bowl. Stir to combine the tuna salad. Warm a tortilla in a seasoned cast iron skillet as you will not need any oil or butter.
How to make tuna salad with carrots and celery?
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine. Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ΒΌ of the tuna mixture into the center of the lettuce and spread down the middle.