What do you write in a 5 minute journal?
The Five Minute Journal Questions
- I am grateful for…
- What would make today great?
- Daily affirmation. I am…
- 3 Amazing things that happened today…
- How could I have made today even better?
Does the 5 minute journal work?
The Five Minute Journal is popular for a good reason – it’s one of the best guided journals out there. It’s one of the simplest ways that I have found to introduce a daily gratitude practice in my life, and more importantly, to maintain a positive mindset. I like to keep it with a nice pen attached right at my bedside.
How do you write a Tim Ferriss Journal?
- Write prompts and leave reminders on blank pages. He writes prompts on top of every page.
- Choose small things you are grateful for. One of Tim’s entries from late June 2017 reads as follows:
- Be concise with your daily plan.
- Use daily affirmations to reassure yourself in something.
How does Tim Ferriss take notes?
Entrepreneur and author Tim Ferriss uses the Evernote app 10+ times per day for all of his note-taking, research, and brain decluttering (Adam Savage of Mythbusters is a huge fan of Evernote as well). Ferriss previously detailed a highly-rigorous (and more old school) note-taking routine.
Who wrote the five minute journal?
Alex Ikonn
Alex Ikonn (Author of The Five Minute Journal)
Who created the 5 minute journal?
How does the 5 minute journal work?
HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal’s format provides inspiration and motivation throughout the day and can help to improve mental health. GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling.
Does Tim Ferriss read on a Kindle?
Ferriss holds up a lot of extremely marked up dead tree books, so clearly he’s happy to read the traditional way, but he also notes that his Kindle can be a phenomenal tool for extracting and preserving insights from his reading.