Is it OK to have Hydralyte everyday?
But Hydralyte isn’t a replacement for water. On the contrary, it’s a product that’s been scientifically formulated to help you rapidly rehydrate once you’re already experiencing the symptoms of dehydration. You should always aim to drink 8 to 10 glasses of water each day.
Does Hydralyte have electrolytes?
The main ingredients in Hydralyte are glucose, sodium, potassium, chloride and citrate. Each Hydralyte product format and flavor contains different ingredients. Hydralyte Ready-to-Drink Electrolyte Solution.
Is Hydralyte the same as electrolyte?
Hydralyte Sports is an Oral Rehydration Solution with electrolytes and minerals scientifically formulated to help replace water and electrolytes lost during exercise.
Are Hydralyte drinks good for you?
Oral rehydration solutions — such as Hydralyte — are appropriate for adults and children with mild to moderate dehydration, supplying maintenance requirements by correcting volume and electrolyte deficits and replacing any ongoing abnormal losses.
Does Hydralyte have side effects?
Many people using this medication do not have serious side effects. Tell your doctor right away if you have any serious side effects, including: dizziness, unusual weakness, swelling of ankles/feet, mental/mood changes (such as irritability, restlessness), seizures.
Can you drink Hydralyte before bed?
Hydrating with 200-400 mL of a product like Hydralyte before you go to bed, rather than when you wake up dehydrated, will go a long way to making the next day more bearable.
Is Hydralyte high in salt?
Contains 276 mg of sodium per 200 mL dose. Quantity of sodium per maximum daily dose is 5.52 g. Contains: Sugars, sucralose, mannitol.
How do you use Hydralyte liquid?
Drink Hydralyte when thirsty or exhibiting signs of dehydration. Do not exceed the maximum daily dosage. Store below 30°C. Do not freeze.
How do you drink Hydralyte?
Directions for Use
- Remove 2 tablets from tube and replace the cap tightly.
- Sip slowly and frequently while symptoms persist.
- Discard unused solution after 2 hours or 24 hours if refrigerated.
- Do not mix Hydralyte with cordial, fruit juice, soft or sports drinks.
- Always dissolve in water.
What happens if you drink too much electrolyte water?
But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.
Why do you have to sip Hydralyte?
The reason is because you want to give your body the opportunity to absorb the fluid it needs to recover. Whenever you’re experiencing the signs and symptoms of dehydration, drink the amount of ORS that is most comfortable for you, and if concerned, always feel free to contact your doctor.