How do I overcome my fear of getting pregnant?

How do I overcome my fear of getting pregnant?

How to Get Over Pregnancy Fears

1. Step 1: Relax. Whether you just found out you’re pregnant or you’ve been dealing with your fear for days or weeks, the first step to getting past it is always the same: Relax.
2. Step 2: Get the Facts.
3. Step 3: Take Care Of Yourself.
4. Step 4: Make a Plan.
5. Step 5: Talk to Someone.

Why am I so afraid of having a baby?

A fear of childbirth is sometimes called tokophobia, or it can be appear as depression, anxiety, or post-traumatic stress disorder in cases where it is triggered by a traumatic event like an earlier life-threatening childbirth experience.

Can you scare yourself into thinking your pregnant?

In rare cases, women (or even men) believe they are pregnant, only to find out that their symptoms were caused not by pregnancy, but by something else entirely. False pregnancy, clinically termed pseudocyesis, is the belief that you are expecting a baby when you are not really carrying a child.

Is fear of pregnancy normal?

Nearly 80 percent of pregnant women express worries and fears related to pregnancy and childbirth. But, for an estimated 13 percent of women, the fear of giving birth is so extreme, it causes them to postpone pregnancy, or avoid having a baby altogether.

Is it OK to be scared during pregnancy?

You might be afraid. Despite the fact that societal pressure can sometimes make women feel guilty if they feel anything but Pure! Joy! when they get pregnant, feeling scared is totally normal — and there are a variety of reasons why.

Can fear of being pregnant cause late period?

Pregnancy, hormonal birth control, and health problems like polycystic ovary syndrome (PCOS) can also make your period late. Sometimes the stress of worrying about a potential unintended pregnancy can make your period late.

What are the signs that you are not pregnant?

Symptoms of False Pregnancy

• Interruption of the menstrual period.
• Swollen belly.
• Enlarged and tender breasts, changes in the nipples, and possibly milk production.
• Feeling of fetal movements.
• Nausea and vomiting.
• Weight gain.

Can anxiety cause a miscarriage?

It’s natural to get a bit stressed in pregnancy and being concerned about whether anxiety or stress affects your baby is understandable. But stress is not linked to an increased risk of miscarriage.

What phobia is the fear of being pregnant?

Tokophobia is the fear of pregnancy or childbirth and the word is derived from Greek tokos meaning childbirth and phobos which is intense fear or dread of a situation/object. Other names for this fear are Tocophobia, Enfantaphobia, Maieusiophobia or Parturiphobia. The British Journal of Psychiatry first documented this phobia only a decade ago.

Is it normal to be scared of pregnancy?

Scared – pretty much all pregnant women feel scared at some point. You may be scared about the pregnancy, worried about the birth, or terrified that you won’t be a good mother. A little bit of fear is a normal part of pregnancy, especially during the first few weeks as you adjust to the news.

Can getting scared while pregnant harm the baby?

Babies in the womb never get scared of anything as they cannot experience anxiety the way you and I do. It’s not in their DNA. However, anxiety, stress, and such negative emotions that a pregnant woman experiences hurt the baby in the womb.

What are the 10 signs of pregnancy?

So, Know the Top 10 signs of pregnancy which can bring you happy news. The top 10 symptoms of pregnancy include the following. Missing Period. Mood Swings. Hunger / Loss of Appetite. Bleeding. Morning Sickness. Sensitivity to Smells.