How many calories are in a 1/2 cup of cottage cheese?
Large Curd Cottage Cheese
| Nutrition Facts | ||
|---|---|---|
| Serving Size: 1/2 Cup (112g) | ||
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat | 4.5g | 6% |
How many calories are in one cup of cottage cheese?
One cup (226 grams) of low fat (1% milk fat) cottage cheese provides the following ( 1 ): Calories: 163. Protein: 28 grams. Carbs: 6.2 grams.
How many carbs are in a half a cup of 4% cottage cheese?
Cottage cheese is packed with nutrients Protein: 28 grams. Carbs: 6.2 grams.
How many calories are in plain cottage cheese?
A half-cup serving of full-fat (called 4% milk fat) plain cottage cheese has about 100 calories, 12 grams of protein, and 4.5 grams of fat (1.8 grams of saturated fat). The same amount of plain whole milk yogurt has 165 calories, 15 grams of protein, and 8.5 grams of fat (4 grams of saturated fat).
How many calories is 4% cottage cheese?
This cottage cheese contains only 110 calories per serving and is made with 4% milk fat. With 11 grams of protein per serving, you can count on this snack to satisfy your hunger.
How many calories is 2% cottage cheese?
Breakstone’s 2% Milkfat Lowfat Small Curd Cottage Cheese
| Calories | 90 |
|---|---|
| Calories from Fat | 20 |
What is healthier yogurt or cottage cheese?
Lower in Calories: Greek yogurt contains fewer calories-120 per cup, vs. 160 for cottage cheese. It’s also more likely to contain probiotics (live active cultures of gut-friendly bacteria).
How many calories is 1 cup cottage cheese 4%?
This cottage cheese contains only 110 calories per serving and is made with 4% milk fat.
How much cottage cheese should I eat a day?
Michigan State University Extension nutrition programs encourage participants in classes to incorporate foods from all five food groups through the MyPlate and USDA recommendation. Consider making cottage cheese a staple in your diet to reach the recommended three cups of dairy a day.