How many calories are in a round eye steak?
Beef – Freshdirect
| Nutrition Facts | |
|---|---|
| For a Serving Size of 4 oz raw (113g) | |
| How many calories are in Eye Round Steak? Amount of calories in Eye Round Steak: Calories 150 | Calories from Fat 36 (24%) |
| % Daily Value * | |
| How much fat is in Eye Round Steak? Amount of fat in Eye Round Steak: Total Fat 4g | – |
Is round eye steak healthy?
Eye of Round There are 23 grams of protein in a four-ounce serving of this cut. That’s not bad for 131 calories and just one gram of saturated fat. Eye of round is a tough cut, though, and benefits when it’s the centerpiece of a slow-cooked stew or very thinly sliced and anchored into a steak sandwich.
How much protein is in a round eye steak?
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Energy | 506 | kJ |
| Protein | 23.4 | g |
| Total lipid (fat) | 3.04 | g |
What is the healthiest steak to eat?
The Healthiest Cuts of Red Meat
- Always go for cuts of beef that are over 93 percent lean.
- If opting for a steak, choose flank, tenderloin, sirloin, filet mignon or top round roast.
- When looking at the grades of meats, seek out cuts that are labeled “select.” These are the healthiest.
Is round steak a good source of protein?
Bottom Round This steak cut lives up to its name as it is taken from the rump of the animal. Every 3 ounces of this cut grants eaters around 20 grams of protein. That is a ration that cannot be beaten. This is a great cut for slow cooking to help tenderize what could be considered a slightly tough meat.
How lean is eye round?
This extremely lean cut is shaped similar to a Tenderloin, but is much less tender. It’s often packaged as a roast or steaks, but can be fabricated into Stew Meat or Cubed Steak. An elongated muscle located in the center of the Round, thus the name “Eye.”
Which steak has least calories?
Bottom round steak
Bottom round steak. According to BeefRetail.org, a 3-ounce serving of cooked bottom round steak contains 139 calories, making it the lowest calorie steak available.
Which is healthier ribeye or filet mignon?
A 3-ounce serving of rib-eye has 137 calories, 17 grams of protein and a little over 7 grams of total fat. The rib-eye cut has a slightly higher fat content per serving than the New York strip and the filet mignon. A 3-ounce serving has 2.7 grams of saturated fat and 3 grams of monounsaturated fat.
What is the best steak to eat on a diet?
According to White, “Sirloin steak tends to be one of the leanest cuts of beef making it a great option in a health-conscious diet. When comparing cuts of beef, look for [a] lower amount of saturated fats per serving.”
Which steak cut is healthiest?
Which cut of steak has the most protein?
Here are the top four cuts of steak that are highest in protein and healthy on the body.
- Sirloin-Tip Side Steak. With a protein-to-fat ration of 7:1, it is obvious that this cut of steak is one of the top choices for health-conscious steak eaters.
- Top Sirloin.
- Eye Of Round.
- Bottom Round.
How many calories in an eye of round roast?
There are 46 calories in 1 ounce of Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8″. Fat, Choice Grade, Cooked, Roasted). Calorie breakdown: 24% fat, 0% carbs, 76% protein.
How many calories in a round steak?
Nutrition summary: There are 515 calories in 1 steak of Beef Top Round (Trimmed to 0″ Fat, Cooked, Broiled). Calorie breakdown: 30% fat, 0% carbs, 70% protein.
How much sodium is in a round steak?
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of steak, based on the list below of 13 different items under the general description of steak, is 65.38 mg of sodium.