Is Quaker High Fiber Oatmeal good for you?
Most people don’t get their daily recommended fiber. Well, Quaker® can help. High Fiber Oatmeal provides a tasty and easy way to get 40% of your daily fiber needs*. Not only this – it’s packed with 28g of heart-healthy whole grains to give you a truly satisfying start.
Are Quaker Oats high in fiber?
Not only are Quaker Oats a delicious part of any meal, it’s a whole grain that’s a good source of fiber.
How many carbs are in high fiber oatmeal?
Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal
| Total Fat | 2g | 3% |
|---|---|---|
| Monounsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 11% |
| Total Carbohydrate | 34g | 11% |
Which oatmeal has the most fiber?
Oat Groats: The whole oat kernels that have been cleaned, with only the loose, inedible hulls removed. Groats contain the intact germ, endosperm, and bran. Oat bran, which contains the most fiber in a groat, is also removed and eaten as a cereal or added to recipes to boost fiber content.
How much fiber does Quaker oatmeal have?
Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has 2 grams per serving.
Which type of oatmeal is healthiest?
“Oat groats are the healthiest way to eat oats. Quick oats, rolled oats and steel-cut oats all start out as oat groats,” says Gentile. “Oat groats are whole oat kernels that have been cleaned and treated with heat and moisture. This increases shelf life, flavor development, phenolic content, and antioxidant activity.
Is it good to eat oatmeal everyday?
“By eating oatmeal every day, you can lower your total cholesterol level, reduce the ‘bad’ LDL cholesterol, and increase your ‘good’ HDL cholesterol levels,” says Megan Byrd, RD. Byrd recommends even adding oatmeal into your treats, like her favored Oatmeal Protein Cookies recipe.
How much fiber is in Quaker Oatmeal?
12 g of fiber per 100g, from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry corresponds to 48% of the fiber RDA . For a typical serving size of .5 cup (1 NLEA serving) (or 40 g) the amount of Fiber is 4.8 g.
How many carbs does Quaker Oatmeal?
Calories 2,000 2,500 Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g
What is the serving size of Quaker Oats?
For rolled oats, like Quaker brand or others, the serving size is 1/2 cup of uncooked oatmeal (rolled oats).
What are the nutritional facts of oatmeal?
The nutrient profile of oatmeal includes energy, protein, dietary fiber, and minerals like calcium, iron, phosphorus, potassium, thiamin , niacin , vitamins like vitamin B6 , folate , vitamin E and K. However, oatmeal has a really low content of sugar as well as zero cholesterol.