How long do you wear a knee brace for a torn meniscus?
You will wear a knee brace for up to six weeks. You will use crutches. You will begin working with physical therapists.
How long should you wear a knee brace in a day?
If your orthopedist recommends it, you can wear your brace all day. However, improper use of a knee brace can worsen your pain or cause further damage to the knee. If you are using a brace that immobilizes your knee, the joint can weaken.
Will wearing a brace help a torn meniscus?
Wearing a brace can help limit the stress placed on your meniscus while it heals and protect you from re-injury. As a result, you can be more physically active throughout your recovery and get back to doing what you love sooner.
How long does a knee meniscus tear take to heal?
Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery.
Can a meniscus tear heal on its own?
In the case of meniscus tears, some people think the injury will heal over time on its own. But the truth is that there are different types of meniscus tears — and some tears won’t heal without treatment. If your tear is on the outer one-third of the meniscus, it may heal on its own or be repaired surgically.
What type of brace is good for a meniscus tear?
The DonJoy Deluxe Knee Hinged Brace is one of the best knee brace for those looking to prevent menisci injury by stabilizing the knee, those who already have a mild to moderate meniscus injury, and those looking for a daily wear knee brace to support the meniscus.
How long does it take for a meniscus tear to heal without surgery?
How do you heal a meniscus tear fast?
To speed the recovery, you can:
- Rest the knee.
- Ice your knee to reduce pain and swelling.
- Compress your knee.
- Elevate your knee with a pillow under your heel when you’re sitting or lying down.
- Take anti-inflammatory medications.
- Use stretching and strengthening exercises to help reduce stress to your knee.