What should I cook for someone with heart disease?
10 heart-healthy meals in less than 30 minutes
- Spaghetti with sardines and cherry tomatoes.
- Beetroot hummus.
- Stir-fried ginger beef with peppers.
- Sizzling prawn fajitas.
- Jewelled couscous salad.
- Raitha with cucumber.
- Salmon pate.
- Spiced okra.
Is cooked eggplant good for you?
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
Is fried eggplant bad for cholesterol?
Eggplant also has an antioxidant that may lower LDL (or “bad”) cholesterol. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones.
Is eggplant a protein or carb?
Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
Is eggplant good for blood sugar?
Summary: Eggplants are high in fiber and polyphenols, both of which may help reduce blood sugar levels.
What to make with eggplant on Food Network?
Eggplant is satisfyingly shape-shifting — and there’s still plenty of time to experiment with it. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there’s almost no limit to the delicious dishes you can make with eggplant!
How to cook eggplant in oven with bread crumbs?
Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil. Place the bread crumbs in a shallow dish. Coat each slice of eggplant on both sides with mayonnaise. Bake for 20 minutes in the preheated oven, until golden brown. Flip slices over, and cook for an additional 20 to 25 minutes to brown the other side.
What’s the best way to cook eggplant slices?
Coat each slice of eggplant on both sides with mayonnaise. Press into the bread crumbs to coat. Place coated eggplant slices on the prepared baking sheet. Bake for 20 minutes in the preheated oven, until golden brown.
What’s the best way to make stuffed eggplant?
Our easy stuffed eggplant recipe is perfect for hectic weeknights and a vegetarian option everyone will enjoy. The whole dish comes together quickly, and most of what you need is already in your fridge or pantry. Top eggplant pieces with a mixture of breadcrumbs, eggplant flesh, tomato sauce and cheese for a meatless, Mediterranean-style side.