What is a good Polar Running Index?
Running Index on M430 Pace should be 6 km/h / 3.7 mph or faster and duration 12 minutes minimum. If you use GPS for speed measurement, you must have GPS set to High Accuracy. If you use a stride sensor for speed measurement, the stride sensor must be calibrated.
How is running index calculated polar?
How Running Index works. Your Running Index score is calculated automatically after every run. We use your heart rate and pace during your run and your resting heart rate and maximal heart rate values to estimate your maximal aerobic running speed on a level ground.
How do you stop polar beat?
Go to Settings > Battery & performance > Manage apps battery usage > Choose apps. Tap Installed apps at the top, find Polar Flow / Polar Beat from the list and choose No restrictions.
How do I pair my Polar H7 heart rate monitor?
How can I pair H7/H9/H10 heart rate sensor with my Polar device?
- Moisten the electrode areas of the strap.
- Enter the pre-training mode on your Polar device:
- Touch the heart rate sensor with your Polar device, and wait for it to be found.
- Accept pairing if asked.
What is a good cooper test score?
Cooper Test Results for Males (in metres)
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | > 2800m | 2200 – 2399m |
| Males 30-39 | > 2700m | 1900 – 2299m |
| Males 40-49 | > 2500m | 1700 – 2099m |
| Males 50+ | > 2400m | 1600 – 1999m |
Is Polar Running index the same as VO2 max?
Find out your running VO2max Running Index is an estimation of your maximal oxygen uptake (VO2max) in running – a score that helps you see how efficient your running training is and how you can improve your maximal aerobic running performance.
Is running index accurate?
Nevertheless, testing has shown that Running Index scores are reasonably accurate predictors of actual VO2max.
How long does Polar H7 battery last?
The battery powering the Polar H7 is a standard coin cell (CR2025), the same kind used in many watches. They’re easy to find in many drugstores and online. Expect to get at least four years of use before you have to replace the battery.
How do I update my Polar H7?
To update the H10 firmware
- Open the Polar Beat or Polar Flow app on your mobile device. The screenshots are from both Beat and Flow app.
- The app will notify you of an available update.
- Wear the heart rate sensor.
- Tap Update, and follow the update progress on the screen.
- Tap OK after the update is completed.
Is Polar H7 waterproof?
You can swim while wearing the Polar H7, but from underwater, it only works with devices that support 5kHz transmission. The Garmin Soft Strap, while waterproof, does not read heart rate accurately underwater.