What does 10 reps mean in exercise?
Rep (repetition) is one complete motion of an exercise. A set is a group of consecutive repetitions. For example, you can say, “I did two sets of ten reps on the crunches” This means that you did ten consecutive crunches, rested, and then did another ten crunches.
What does 10 to 12 reps mean?
Reps refers to the number of repetitions I am prescribing for your exercise level. Sets refers to how many times you should do the prescribed individual exercise. For example, I may recommend 10 to 12 reps for a specific exercises. Those 10 to 12 reps make up one set.
Where did 3 sets of 10 reps come from?
The 3 sets of 10 reps program got its start in the ’40s and ’50s in some early strength training experiments. An army surgeon named De Lorme presented some research data supporting the 3 sets of 10 reps protocol, and it became permanently etched into the collective subconscious of the fitness community.
What is regression exercise?
An exercise regression is simply an approach to decrease the demand of an exercise or movement. Conversely, a progression does the opposite by increasing the demand incrementally through minor changes.
What does 10 sets of 10 reps mean?
What are sets and repetitions (reps)? You would say you’ve completed “one set of 15 reps.” A set can be any number of reps, so if you complete 10 reps of a bench press, you would say you’ve completed “one set of 10 reps,” and if you complete just five reps, then that would be “one set of five reps.”
What does 3 sets of 12 reps mean?
A set is a group of repetitions (an example would be 3 sets of 12 repetitions). A repetition is a single time you perform the exercise.
What are reps and sets?
Reps, short for repetitions, are the action of one complete strength training exercise, like one biceps curl. Sets are how many reps you do in a row between periods of rest. By using reps and sets to guide your strength workouts, you can pinpoint and achieve your fitness goals with more control.
What is the meaning of 3 sets?
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
What are reps?
The takeaway Reps, short for repetitions, are the action of one complete strength training exercise, like one biceps curl. Sets are how many reps you do in a row between periods of rest. By using reps and sets to guide your strength workouts, you can pinpoint and achieve your fitness goals with more control.
What is squat regression?
The Squat. Regression: Use a box or a chair to help control depth and increase confidence that you won’t lose your balance! The form stays the same, but with the step there, it allows you to sit back into the squat without worrying about balance.
How many times is 3 sets?
A set is a group of repetitions (an example would be 3 sets of 12 repetitions).