How can a diabetic increase HDL cholesterol?

How can a diabetic increase HDL cholesterol?

1. Exercise. Aerobic exercise for 120–180 minutes a week raises HDL.
2. Stop smoking.
3. Have 1–2 drinks a day.
4. Increase fiber.
5. Eat purple and red things.
6. Treat yourself to 1.5 ounces of dark chocolate a day.
7. Don’t eat pure sugar.
8. Get the right kind of fat.

Do Diabetics have high HDL?

Diabetes and high cholesterol often occur together The American Heart Association (AHA) states that diabetes often lowers HDL (good) cholesterol levels and raises triglycerides and LDL (bad) cholesterol levels.

What is the best Indian food for diabetics?

Best Foods for Elderly Diabetes Patients in India

1. Brown Rice. If you really love rice, try having brown rice instead of white and reap its many health benefits.
2. Whole Grains.
3. High Fibre Vegetables.
4. Nuts.
5. Pulses and Legumes.
6. Lean Meat.
7. Fresh Fruits.

What food is good for high cholesterol and diabetes?

Foods that make up a low cholesterol diet can help reduce high levels

• Oats.
• Barley and other whole grains.
• Beans.
• Eggplant and okra.
• Nuts.
• Vegetable oils.
• Apples, grapes, strawberries, citrus fruits.
• Foods fortified with sterols and stanols.

Do diabetics have low HDL?

The typical dyslipidemia of type 2 diabetes is characterized by high triglyceride levels, low HDL cholesterol levels, and normal LDL cholesterol levels (6–8).

What causes low HDL in diabetics?

The precise cause of the low HDL-C in type 2 diabetes is not known but may be the consequence of insulin resistance, augmented very low density lipoprotein production and increased activities of cholesteryl ester transfer protein (CETP) and endothelial lipase.

Does insulin affect HDL?

Insulin is essential to the physiological regulation of high density lipoprotein (HDL) cholesterol metabolism. It acts directly at the hepatic level by favouring HDL2 to HDL3 conversion (by its action on hepatic lipase).

Which Dal is best for diabetics?

Bengal gram (Chana dal): With a glycaemic index as low as 8, the diabetic patients can go easy with Chana Dal as it contains a high amount of proteins along with folic acid which helps in the formation of new cells, especially red blood cells.

How can I lower my cholesterol with diabetes?

Here are a few tips to effectively reduce high blood sugar and cholesterol levels:

1. Eat healthy fats. To reduce cholesterol levels, many people cut out sources of fat from their diets.
2. Reduce your intake of added. sugars.
3. Consume more vegetables. Increasing your intake of both.
4. Eat mostly whole, nutritious. foods.

Why do Diabetics have high cholesterol?

If you have type 2 diabetes, you might have high cholesterol levels, too. With type 2 diabetes, your body doesn’t regulate or use glucose (sugar) the way it should. That can lead to too-high levels of glucose in your blood. High glucose levels can contribute to other health conditions, including high cholesterol.

Does diabetes decrease HDL?

HDL levels were found to be decreased in T2DM, with a predominance of small dense HDL particles that undergo rapid catabolism [29,31]. This alteration in HDL is the result of an augmentation in the activity of several lipolytic and HDL-modifying enzymes, alongside an increment in triglyceride levels.

How to reduce cholesterol and triglyceride in Indian diet?

Indian diet to reduce cholesterol & triglyceride : Tip 6 – Fish/ chicken / meat can be added as a part of meal – Fish/ meat/ chicken are great sources of first-class protein, vitamins, and minerals. Even if you have high cholesterol and triglyceride level, a moderate amount of fish/ chicken can be a part of your regular diet.

What foods are good for low cholesterol in India?

Methi and Moong Sprouts Wrap , Lehsuni Matki Palak Tikki and Sprouted Moong Chaat. Low cholesterol khichdi and pulaos are made with ZERO white rice and use healthy ingredients like bajra, whole moong or brown rice.

What foods to eat if you have high LDL cholesterol?

As noted above, saturated fats contribute to high levels of LDL cholesterol, as do the trans fats in fried foods and baked goods. At the same time, however, monounsaturated fats, which are found in olives, olive oil, and certain nuts and seeds, actually help lower blood cholesterol levels.

Which is the best Indian diet for type 2 diabetes?

Check this sample 7 days’ Indian diet plan for type 2 diabetes to set mismanaged blood sugar levels right – Breakfast – Morning detox water with soaked fenugreek seeds, Steel-cut oatmeal with a handful of nuts and fresh fruits + herbal tea Lunch – 1 cup of green vegetable + 2 multigrain rotis+ 1 cup moong sprouts + salad