What is the best natural remedy to lower cholesterol?
Dietary Approaches to Lowering Cholesterol Eating more foods with fiber, soy, omega-3 fatty acids, and plant compounds similar to cholesterol (plant stanols and sterols) can lower LDL cholesterol, or bad cholesterol. Fiber: Only plant foods (vegetables, fruits, legumes, unrefined grains) have dietary fiber.
What is the alternative to taking statins?
There are many non-statin medications your doctor might prescribe: Bile acid-binding resins, like cholestyramine (Locholest, Prevalite, Questran), colesevelam (WelChol), and colestipol (Colestid) stick to cholesterol-rich bile acids in your intestines and lower your LDL levels.
What vitamin is good for lowering cholesterol?
Niacin is a B vitamin. Doctors sometimes suggest it for patients with high cholesterol or heart concerns. It increases the level of good cholesterol and reduces triglycerides, another fat that can clog arteries. You can get niacin from foods, especially liver and chicken, or from supplements.
How can I reduce my cholesterol without statins?
A few changes in your diet can reduce cholesterol and improve your heart health:
- Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
- Eliminate trans fats.
- Eat foods rich in omega-3 fatty acids.
- Increase soluble fiber.
- Add whey protein.
What is the best over the counter medicine for high cholesterol?
Niacin. A form of vitamin B, niacin is available over-the-counter and has been suggested to improve a component of cholesterol known as HDL (“good” cholesterol). Niacin may work to increase HDL levels—it is also available in higher strengths by prescription as Niaspan ER.
Can I refuse to take statins?
Our goal is to decrease your risk of heart disease, heart attack, and stroke. We know that for patients at high risk, statins can do this — and potentially save lives. Before you refuse to take a statin or stop taking a statin, consult your doctor.
How to reduce cholesterol naturally at home without medicine?
How to Lower Cholesterol Without Drugs Eat more fish. Cold water fish have two fatty acids, abbreviated EPA and DHA. Amp up the fiber. Fiber can bind cholesterol and help excrete it, effectively lowering total and LDL cholesterol ( 8 ). Cut-out the sweetened beverages. Include wholesome fats. More movement. Add high magnesium foods. Don’t forget Vitamin K2.
What is the best way to reduce cholesterol without medicines?
How to lower your cholesterol without drugs Weed out trans fats and saturated fats. Eat more polyunsaturated and monounsaturated fats. Go crazy with colorful fruits and vegetables. Avoid refined sugars and grains. Whole grains are another good source of fiber. Remember to count your calories.
What medicines can lower cholesterol?
Several types of drugs can help reduce blood cholesterol levels. The most commonly prescribed by doctors are the statins, HMG-CoA reductase inhibitors, including: lovastatin (brand name Mevacor), simvastatin (brand name Zocor) and atorvastatin (brand name Lipitor).
What are the best cholesterol medicines?
The best cholesterol medication does all these for high-risk patients. There are different types of statins, but all work to bring down LDL and triglycerides, while also increasing HDL levels. These statins are Altoprev or lovastatin, Crestor or rovustatin, Lescol or fluvastatin, Lipitor or atorvastatin,…