What is prenatal massage?
A prenatal massage is a full body massage performed by a certified prenatal massage therapist that is similar to a Swedish massage (like what you might experience at a spa) except for a few modifications with body positioning that can ensure the safety and comfort for both mother and baby.
What is prenatal massage good for?
Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage.
Whats the difference between prenatal and regular massage?
A prenatal massage differs from a regular massage in the sense that different techniques are used. These techniques are specific to the many anatomical changes a woman undergoes during pregnancy and will in no way cause harm to the mother or the baby.
When can you get a prenatal massage?
Women in their first trimester of pregnancy The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy.
How often should you get a prenatal massage?
For prenatal massage, it is recommended that your appointments coincide with your doctor visits. This means once a month until 27 weeks, and twice a month until 36 weeks. After that, it is recommended that you transition to weekly appointments until you give birth.
Is a prenatal massage safe?
Prenatal massages are generally considered safe after the first trimester, as long as you get the green light from your practitioner and you let your massage therapist know you’re pregnant.
When is the best time to get prenatal massage?
A prenatal massage during the third trimester is highly recommended. By the time you hit the third trimester you are starting the countdown. Not just to meet your new baby but also because your body is most likely uncomfortable by now. It’s possible your feet are swelling, your back aches and you probably can’t sleep.
Is it safe to massage pregnant woman?
The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.
How do you give a prenatal back massage?
- Rub and knead gently on muscles while paying extra attention to the tight ones.
- Do the first step, working up and down until you cover the whole back.
- Form fists with your hands.
- Gradually go up towards the neck.
- End the massage by repeating the first and second step.
What kind of massage is safe during pregnancy?
Safe Techniques for Pregnancy Massage Deep-tissue massage, with firm strokes pressing deep into muscles. Swedish massage, with long strokes to muscles and attention to joint mobility. Shiatsu, with pressure and tapping on acupressure points to stimulate the body’s natural energy (called qi)
Why put a pillow between your legs when pregnant?
A National Sleep Foundation survey found that 78% of women have more trouble sleeping when pregnant, with 15% experiencing restless leg syndrome during the third trimester. Many women report fatigue during pregnancy, particularly in the first and third trimesters.