How many calories are in 100g of ground beef?
There are 269 calories in 100 grams of Lean Ground Beef.
How many calories are in 80 lean ground beef?
Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving.
What is 80/20 ground beef considered?
That refers to the makeup of the meat, not its nutritional content, Underly told us “80/20” means a breakdown of 80 percent lean beef to 20 percent fat, typically ground chuck. “85/15” is 85 percent lean and 15 percent fat (ground round) and “90/10” is 90 percent lean and 10 percent fat (ground sirloin).
What is 100g of ground beef?
There are 254 calories in 100 grams of Ground Beef (80% Lean / 20% Fat)….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 71 |
| 1 oz | 72 |
| 100 g | 254 |
| 1 serving ( 4 oz ) | 287 |
How many calories is cooked ground beef?
Nutrition Facts
| Calories 48 | (199 kJ) | |
|---|---|---|
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5.2 g | |
| Calcium | 4 mg |
How many calories is 80/20 beef?
80/20 ground meat containing 231 calories and 14.8 g of fat for 3 oz. The only difference in the two types of beef, is the amount of fat contained in each; the protein is the same.
How many calories are in 4 ounces of 80% ground beef?
There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat)….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 serving ( 4 oz ) | 287 |
| 1 lb | 1152 |
How many calories is 80/20 ground beef?
There are 2304 calories in 2 pounds of Ground Beef (80% Lean / 20% Fat). Calorie breakdown: 72% fat, 0% carbs, 28% protein.
How many calories are in 93 lean ground beef?
Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground
| Nutrition Facts | |
|---|---|
| Amount Per Portion | 155 |
| Calories | |
| % Daily Value * | |
| Total Fat 6.8g | 9 % |
What is the nutritional value of ground beef?
Ground beef is a good source of vitamin B-12, zinc, niacin, riboflavin, phosphorus, vitamin B-6 and iron. It also provides you with smaller amounts of thiamine, riboflavin and folate .
How many calories in steamed ground beef?
There are 216 total calories in a 3-oz. serving of 80 percent lean raw ground beef. By reducing the total fat content through cooking, draining and rinsing, you also reduce the number of calories. Each gram of fat contains 9 calories.
How many calories in a steamed hamburger?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Steamed Hamburgers . 209 calories of Hamburger Patty 80% Lean, (1 serving) 14 calories of Garlic powder, (0.50 tbsp)