Does chewing gum help you stop smoking?
Nicotine gum is in a class of medications called smoking cessation aids. It works by providing nicotine to your body to decrease the withdrawal symptoms experienced when smoking is stopped and as a substitute oral activity to reduce the urge to smoke.
How long does it take to quit smoking with gum?
Nicotine gum is usually recommended for 6 to 12 weeks, with the maximum being 6 months. Tapering down the amount of gum you use as you approach 3 months may help you stop using it. But it is better to keep using the gum rather than starting to smoke again.
What to chew on to help quit smoking?
Give your mouth something to do to fight a tobacco craving. Chew on sugarless gum or hard candy, or munch on raw carrots, celery, nuts or sunflower seeds — something crunchy and satisfying.
Can chewing nicotine gum be harmful?
Do not use nicotine gum for more than 6 months; it can be harmful and addicting. Chew the gum slowly and follow your doctor’s instructions to avoid side effects and addiction. If you develop an allergic reaction (hives or rash) stop using the gum and contact your doctor immediately.
How much nicotine is in a piece of Nicorette gum?
The nicotine gum comes in two strengths (2 mg and 4 mg). The right dose for you depends on when you usually have your first cigarette each day and how much you are currently smoking.
Can you use Nicorette gum and smoke?
Although Nicotine gum is used by mouth as a gum, it is not “chewed” like regular gum. 2. Begin using nicotine gum therapy after you stop smoking on your Quit Date. You should not smoke while you are using this medication, either before or after your Quit Date.
Does nicotine gum affect the lungs?
Nicotine gum and patches do not expose the lungs to much nicotine, not even from the bloodstream, Dr. Conti-Fine said, so its damaging effects on the lungs are unlikely to show up in people who use those products and do not smoke. But the replacement products would expose the blood vessels to nicotine.
What is the best gum to quit smoking?
Chewing gum is a great aid to stop smoking, and sugar-free cinnamon gum is the best choice to keep the mouth occupied and cravings at bay.
How does chewing gum help people to quit smoking?
Research was done in the late 1990’s showing that chewing gum was effective at helping people quit smoking. The idea is that the chewing motion kept the mouth active enough to reduce the desires to light up. This led to nicotine gum designed to keep the mouth active and give it the nicotine that it was missing from the cigarettes.
What are the long term effects of nicotine gum?
Side Effects Of Nicotine Gum. Common side effects: hiccups, throat irritation, blurred vision, nausea, jaw discomfort. Long-term usage causes mouth cancer, respiratory distress, seizures, heart disease, and even death.
What is the gum called to help you stop smoking?
Nicorette is the brand name of a product that is used to help people quit smoking. The most widely known form of Nicorette is as chewing gum however it can be purchased as a lozenge, inhaler, or skin patch. Whatever method is used, the concept behind using Nicorette to quit smoking is known as nicotine replacement therapy ( NRT ).
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