What is the correct length for walking poles?
Generally speaking walking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist/hip level and your elbow at 90 degrees.
Which walking pole is best?
The best walking and trekking poles reviewed
- The best walking and trekking poles.
- Leki Black Series Micro Vario.
- Mountain King Super Trekker Speedlock.
- MSR DynaLock Ascent.
- Komperdell Carbon Expedition FXP. 4 Vario.
- Black Diamond Trail Cork.
- Robens Ambleside C66.
- Salewa Carbonium Ascent.
Is Nordic Walking good for knees?
An exercise like Nordic walking can help reduce the pain and stiffness of arthritis because it maintains mobility and keeps muscles strong enough to support joints.
Do trekking poles help bad knees?
They provide extra stability and can lower the amount of stress on your legs and knee joints by taking the weight onto the poles through your arms. Using walking poles, or even a single pole, will reduce knee pain and increase hill climbing power and endurance.
What size Nordic walking poles should I get?
To calculate your correct pole length use the formula: Height (cms) x 0.68. Alternatively, pole length can be determined by holding the pole at its grip then standing the pole upright in front of the body with the elbow held next to the body. The elbow should form a 90 or slightly greater angle.
Is Nordic walking good exercise?
Benefits. Nordic walking combines cardiovascular exercise with a vigorous muscle workout for your shoulders, arms, core, and legs. “When you walk without poles, you activate muscles below the waist. When you add Nordic poles, you activate all of the muscles of the upper body as well,” Dr.