What is the Cooper running test?
The premise of the Cooper Test is simple: Finish as many laps as possible in 12 minutes. The number completed acts as an indicator of one’s VO2 max, or the maximum amount of oxygen one can use during vigorous exercise.
What is the Cooper run used for?
The Cooper Test is a long-standing, internationally used measure of a runner’s fitness. It involves a simple test – run as far as you can in 12 minutes – and can give a pretty accurate measure of a runner’s fitness level and give a good estimation of their VO2 Max.
What is the Cooper’s 12-minute run test?
Developed in the 1960s by Dr Cooper, the 12-minute run test measures how far a person can cover (run, walk, jog) in 12 minutes. Simple. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop.
How do you do the Cooper run test?
procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered.
How reliable is the 12 minute Cooper run?
validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run. reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed.
Is a 12 minute run good?
Cooper found that there is a very high correlation between the distance someone can run (or walk) in 12 minutes and their VO2 max value, which measures the efficiency with which someone can use oxygen while exercising. This test is still one of the basic fitness tests used by the military.
How reliable is the 12-minute Cooper run?
How far should you run in 12 minutes?
12-Minute Run Fitness Test Results
| Age | Excellent | Above Average |
|---|---|---|
| Male 20-29 | over 2800 meters | 2400-2800 meters |
| Females 20-29 | over 2700 meters | 2200-2700 meters |
| Males 30-39 | over 2700 meters | 2300-2700 meters |
| Females 30-39 | over 2500 meters | 2000-2500 meters |
Is 3k in 12 minutes good?
12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little. Over 18 is a fun jog for the fit.
Is a 1.5 mile run good?
By not doing too much, too fast, too often, you will save yourself from certain injury. However, you must have a plan that will build you up so your goal will be faster than a 14:30 1.5 mile run. Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace).
What is the purpose of the Cooper running test?
The Cooper running test is a 12-minute running fitness test devised by Dr Keneth Cooper in 1968. The test was designed as a simple field based test, in which participants attempt to run as far as possible during the 12 minute time period. The distance covered is then used to calculate an estimate of maximal aerobic capacity ( VO2max ).
What is the Cooper 12 minute walk / run test?
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
Who is the founder of the Cooper 12 minute run?
By far, the most well-known and widely used test is the Cooper 12-Minute Run, which reaches its 50 year anniversary in 2018. Dr. Kenneth Cooper has always had a keen interest in exercise physiology, which is the study of the function of the body as it responds to various types of exercise training.
Who is the creator of the Cooper test?
What is the Cooper test? The Cooper running test is a 12-minute running fitness test devised by Dr Keneth Cooper in 1968. The test was designed as a simple field based test, in which participants attempt to run as far as possible during the 12 minute time period.
The Cooper running test is a 12-minute running fitness test devised by Dr Keneth Cooper in 1968. The test was designed as a simple field based test, in which participants attempt to run as far as possible during the 12 minute time period. The distance covered is then used to calculate an estimate of maximal aerobic capacity ( VO2max ).
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
By far, the most well-known and widely used test is the Cooper 12-Minute Run, which reaches its 50 year anniversary in 2018. Dr. Kenneth Cooper has always had a keen interest in exercise physiology, which is the study of the function of the body as it responds to various types of exercise training.
What is the Cooper test? The Cooper running test is a 12-minute running fitness test devised by Dr Keneth Cooper in 1968. The test was designed as a simple field based test, in which participants attempt to run as far as possible during the 12 minute time period.